Anxiety is the most common mental health disorder in the U.S. It causes both physical and psychological symptoms, and it can be very distressing. Long-term anxiety increases the risk of physical illnesses and other mental health conditions, such as clinical depression.
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Anxiety and Panic Attacks
posted: Feb 21, 2019.
Anxiety is the most common mental health disorder in the U.S. It causes both physical and psychological symptoms, and it can be very distressing. Long-term anxiety increases the risk of physical illnesses and other mental health conditions, such as clinical depression.
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Boys Don't Cry - from the American Psychological Association
posted: Jan 10, 2019.
The video Boys Don't Cry explores the negative impact of stereotypical expectations of masculinity on boys and men, including pressure on young boys to prove their masculinity to their peers and in our culture.
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Seasonal Depression and Loneliness
posted: Dec 20, 2018.
Loneliness and depression can damage us emotionally, physically and socially. Loneliness can strike anyone, and is usually the result of an inability to establish relationships with others.
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Counselor, Psychotherapist or Psychiatrist?
posted: Nov 15, 2018.
Learn the similarities and differences between counselors, psychotherapists and psychiatrists?
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Managing Anger
posted: Nov 15, 2018.
How to manage anger.
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Work and Career Issues
posted: Nov 15, 2018.
The workplace should be an environment where we feel safe and comfortable
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What You Should Know About Preventing Suicide
posted: Nov 15, 2018.
Many suicidal individuals show no signs of intent to harm themselves, but some behaviors can be a sign they need help.
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Should I See a Therapist?
posted: Nov 07, 2018.
Making the decision to see a counselor can be difficult for many people. Here are ten reasons you might want to see a therapist.
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Why Counseling Can Be Scary for Men
posted: Nov 07, 2018.
Counseling can be a tough sell for some men. Understanding the role of shame in men’s lives allows us to see that the outside does not necessarily reflect what is happening on the inside for many men.
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The Facts About Clinical Depression
posted: Nov 07, 2018.
Clinical depression is not just normal sadness - like when grieving a loved one or being down for a day or two. Clinical depression typically consumes a person in their day-to-day living
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Parenting a Teenager
posted: Nov 07, 2018.
The only thing tougher than surviving the teenage years is parenting a teen going through them
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Managing Stress
posted: Nov 07, 2018.
Stress is generally a short-term experience and when stress helps you make a critical deadline it’s positive. When stress prevents you from doing the things you normally do, or need to do, it’s a problem.
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